Episode 15: How to Release What is Not Supporting You by Jill Douka MBA, MCC

 

Episode 15: How to Release What Is Not Supporting You

 

Have you ever felt the quiet ache of knowing something—or someone—was holding you back, even if you loved them?

In this powerful episode, Jill shares the moment in Hyde Park when she realized she needed to let go of a relationship she deeply cherished, not because there wasn’t love, but because it was time.

Inside, you’ll discover:

• Why holding on to what no longer serves you is costing you your health, energy, and joy (with scientific proof)

• How to tell the difference between true perseverance and fear-based attachment

• The 5 questions that will help you decide what to release and what to keep

• A simple but life-changing exercise: The List of Annoyances

• How to start letting go without guilt, resentment, or self-betrayal

If you’re feeling stuck, heavy, or afraid of the unknown, this episode is your invitation to create space—for peace, for freedom, and for the life you’re meant to live.

Listen now and begin the process of releasing what no longer fits.

You deserve a life that feels light and true.

Want to see if you are Ready to Become a Life Coach? Here is the Quiz: https://www.videoask.com/fsp7ifkan