Episode 6 How to feel better by Jill Douka MBA, MCC

Episode 6: How to Feel Better

Host: Jill Douka, Master Certified Coach

What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

You’ll learn:

 Why chasing constant happiness keeps us stuck
 What science says about the brain’s negativity bias
 How to process emotions using tools from the CREATE Coaching Model
 Why nobody can make you feel anything without your permission

This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

Tune in now and begin your journey toward real emotional freedom.