Episode 7: How to Overcome Procrastination by Jill Douka MBA, MCC

Episode 7: How to Overcome Procrastination – For Good

with Jill Douka, Master Certified Coach

Are you constantly saying, “I’ll do it later”—but later never comes?

In this empowering episode, Jill Douka dives deep into the real reason we procrastinate—and it’s not laziness. You’ll meet Kate, a GAC student overwhelmed, stuck, and dubbed the “Queen of Procrastination”… until Jill asked her one life-changing question.

✨ Inside this episode, you’ll discover:

• Why procrastination is often a clarity problem (not a discipline one)

• The surprising neuroscience behind why we delay

• 4 powerful, practical strategies to reclaim your focus and follow-through

• How to rewire your brain using vision, routine, and emotional connection to your goals

If you’re tired of putting your dreams on hold, this episode will help you get out of your own way—and take action like never before.

Listen now and take your power back.
Available on Spotify, Apple Podcasts & wherever you tune in.